Tag: weight loss tips
Born fat or is it the chemicals in our foods that are making us...
Our foods have changed over the last 50 years, because the food industry has changed what we are eating today. Today's food industry goals are to...
10 Steps to Start Shedding the Pounds
Losing weight is frustrating. You’re hungry all the time. You even dream about food. Until that chocolate cake is yours, you simply can’t rest....
Checklist for Avoiding Holiday Overeating
Everyone is temped by delicious foods and special holiday treats on Thanksgiving Day, Christmas and New Year Eve. But eating can-make-us-feel-miserable after dinner.
Here are some of my tricks to...
Low Calorie Chicken Penne Marengo Recipe
Healthy Penne Chicken Marengo
Makes 4 servings. 389.9 calories per serving
5.8 g fat (1 g sat. fat), 513 g sodium,
20 g carbs, 5.6g fiber, 25...
