Monthly Archives: November 2009
10 Steps to Start Shedding the Pounds
Losing weight is frustrating. You’re hungry all the time. You even dream about food. Until that chocolate cake is yours, you simply can’t rest....
low calorie breakfast recipe – Asparagus Frittata
Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. What a great way to start your day with a healthy low calorie...
Weigh-less Quick Turkey- Spinach Lasagna recipe
Ingredients:
1/4 C FAT-FREE RICOTTA CHEESE
1 EGG
1/4 TSP GROUND BLACK PEPPER
1 TBSP MINCED GARLIC
1 TBSP DRIED OREGANO
1 CAN (28 OZ) CRUSHED TOMATOES
6 OVEN-READY LASAGNA NOODLES...
How To Cut Calories on your Thanksgiving Feast!
Save calories without sacrificing flavor with these low-fat options.
These options could reduce your calorie intake by more than 1,000 calories from your feast --...
Checklist for Avoiding Holiday Overeating
Everyone is temped by delicious foods and special holiday treats on Thanksgiving Day, Christmas and New Year Eve. But eating can-make-us-feel-miserable after dinner.
Here are some of my tricks to...
Low Calorie Recipe – Pineapple Cranberry Chutney
Quick Pineapple Chutney With Dried Cranberries and Mint
If you want the chutney to have a little kick, add hot red pepper flakes along with...
Low Calorie Recipe – Mushroom-Scented Brown Rice Pilaf
Mushroom-Scented Brown Rice Pilaf
This is a great tasting low calorie high fiber brown rice recipe.
Ingredients:
1 Tb. olive oil
1 medium onion, cut into medium dice
1/2...
Low Calorie Green Beans with Toasted Almonds Recipe
Low Calorie high fiber Orange-Scented Green Beans with Toasted Almonds. A great tasting simple easy to prepare recipe! Toasted nuts and fresh orange zest...
Low Calorie Sauteed Green Beans
Steam-Sautéed Lemony Green Beans
6 servings; 65 calories per serving.
This recipe is great for an every day meal or a Thanksgiving low calorie alternative for...
Weigh-less Thanksgiving Recipe Alternatives
Low Calorie Tasty Options for Thanksgivings
These meals are high-flavor but low-cal, so you'll be satisfied -- not stuffed -- when you push back from the...
