Eliminate these two main causes of weight gain from your diet, and you will be on your way to losing weight and getting healthy.
Dr Oz Detox Menu Tips.
Eat Less Sugar:
Sugar hurts us in two ways, says Dr. Oz. First, the sugar molecule itself is like a jagged piece of glass that scrapes up the arteries as it ravels through you bloodstream. That scarring catches plaque, allowing it to build up and narrow the arteries. Second, because sugar is stored as fat, it leads to weight gain, particularly around the belly.
Most Americans take in about 22 teaspoons of sugar every day. Much of that comes from sodas and fruit drinks. Other sweeteners, like high fructose corn syrup, lurk in unlikely places, such as ketchup, mustard and salad dressing. The American Heart Association now recommends that women limit added sugar consumption to 100 calories (about 6 teaspoons) a day, with no more than 450 calories a week coming from sugary drinks. That’s less than half a 12 ounce can of regular soda day.
Dr. Oz’s rule: “If high fructose corn syrup is one of the first five ingredients in a product or there’s more than 4 grams of sugar per serving (that’s 1 teaspoon), skip it.
Eat More Fatty Fish:
As sources of protein go, it doesn’t get much better than fish, which is low in artery-clogging saturated fat and high in omega-3 essential fats, which improve triglycerides, reduce artery plaque and prevents irregular heartbeats that can cause sudden death.
Women in the Nurses’ health study who ate fish at least twice a week lowered their risk of dying from heart disease by 31%. Grill or bake (don’t fry) salmon, shrimp, rainbow trout, pollock (the fish used to make imitation crab) or sardines.
Dr. Oz also recommends taking 600 milligrams a day of the omega-3 essential fatty acid (DHA).To get the benefits eat oily fish at least three times per week and by taking 1 to 3 grams of a fish oil supplement that contains the study backed fatty acids EPA and DHA each day. Try Vital Choice Wild Alaskan Sockeye Salmon Oil, Omega-3 1000mg. Shop Now and get a discount on Vital Choice Wild Alaskan Sockeye Salmon Oil, Omega-3, 1000mg to start reducing your belly fat. |
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