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Yearly Archives: 2010
Foods that Block Holiday Weight Gain
Between the Thanksgiving Day feast and New Year's Eve's festivities, indulging in a few cookies and cocktails is a given. Of course, there can...
Eye Round Roast with Red Wine Gravy – low calorie
Ingredients:
1 eye round beef roast (about 5lbs.)
2 tbs. olive oil
2 tbs. chopped garlic, divided
3 tbs. chopped assorted fresh herbs, divided
12 oz. baby carrots
8 oz....
Mini Turkey Country Pot Pie Recipe
Ingredients:
1 sheet frozen puff pastry, thawed (whole wheat if possible)
8 oz. mushrooms, sliced
1 tbs. olive oil
2 cups diced cooked turkey
1 cup frozen peas and...
Low Calorie Yogurt Banana Breakfast Parfait Recipe
This is a tasty high fiber breakfast treat that you will love. You can also enjoy it as a snack, it is satisfying and...
Oprah’s Love Healthy Sandwich – Panini Press One of Oprah’s favorite...
This sandwich is prepared with one of Oprah's favorite things the panini press.
"This is a staple at my house," Oprah says of the Breville...
Healthy Gift Giving Ideas
Ever wonder why Santa is fat? Well I guessing it is because it's the time of year to indulge. The holiday season has begun,...
Dr Oz Boost Metabolism Makeover
Do you want to supercharge your health and burn calories like you did when you were a teenager? A few age-defying tricks from America's...
Your total body Metabolism Makeover Menu
Averaging about 1,400 calories a day, they are supremely satisfying yet still loaded with waist shrinking and age fighting nutrients. While following the detox...
Teas that Whittle Your Waist
Toasty Teas Keep you Trim & Slim
Tea Boosts Metabolism
Caffeinated teas stimulate thermogenesis, a heat-producing process that can burn up to 80 additional...
Healthy Thanksgiving Cooking – Roast turkey with Giblet gravy
Roast turkey with Giblet gravy Recipe
True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a...
