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Yearly Archives: 2010
Low Calorie Mini Pizzas with Articokes
Treat yourself with some healthy great tasting mini pizzas. It can also work as a meal.
The kalamata olives,artichoke hearts and goat cheese bring the...
What you need to know about diabetes
The number of Americans with diabetes is skyrocketing: 24 million now have it, and 57 million are pre-diabetic. While tackling the obesity epidemic is...
Avocado with Soy Beans Dip
Here is a tasty healthy low calorie snack you will love!
Avocados are so high in fiber and have so many healthy benefits that including...
The Detox Diet Menu Tips
The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are...
Healthy Low Calorie Popcorn
Make healthy Snack Choices This is a tasty healthy snack alternative to those high calorie high fat snack foods found in most supermarkets. Forget...
Hummus with Parmesan Pita Chips low calorie high fiber snack
Hummus is a delicious way to add protein, fiber and other nutrients to your diet. This is a great high fiber snack that...
Low Calorie Green Bean Casserole Recipe
Many of us prepare a green bean casserole for Thanksgiving, but this dish can sometimes be high in calories. So keep your favorite traditional...
Thanksgiving Day Tips to Cut Calories
The Turkey
The leanest poultry is white meat from the breast with no skin As for the portion, it should be the size of your...
The Yo-Yo Diet Cure Oprah Loves!
Oprah, the world's most famous yo-yo dieter, recently declared: "The battle is over." She says he's found peace in her war against extra pounds-and...
Dr. Oz you on a Diet Drop a Dress Size!
Dr. Oz is best known for his work with Oprah on health and weight issues. His diet is called "You: On a Diet!" and...
