Monthly Archives: March 2011
Zumba – a Fun Way to Workout!
Have you heard of Zumba? Most of us love to dance so why not dance your way to getting fit. The Zumba workout is...
Pasta with Mushrooms and Garlic Recipe
Ingredients:
- 12 oz portabello mushrooms, roughly chopped
- 4 cloves garlic, diced
- 2 tbsp olive oil
- crushed red pepper flakes
- 1/4 cup white wine
-...
Adding Protein is Essential to Weight Loss!
Adding protein and reducing carbs is key to losing weight so after you use the calorie calculator to calculate your daily calories to start...
Lose Weight by Eliminating 2 Big Causes!
Eliminate these two main causes of weight gain from your diet, and you will be on your way to losing weight and getting healthy.
Dr...
Low Calorie California Chicken Salad Recipe
California Chicken Salad
This fresh low calorie chicken salad is delicious and nutritious. This dish is filled with fruits and vegetables, high in fiber, it...
Walk off the Weight Tips
Winter weather may have left you frozen to your couch, but don't let the hiatus discourage you from resuming your walking program. It...
The Facts and Benefits of Omega – 3s
Omega 3 fatty acids are essential to your healthy diet!
Eat healthy - lose weight - stay slim!
Omega 3 is an important nutrient to include...
Salmon Salad Recipe
Directions:
In a medium bowl combine two 6 ounce cans of salmon, drained and flaked, and skins and bones removed, 1/2 cup chopped celery, 2...
