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Yearly Archives: 2011
How to Increase a Declining Metabolism
The main reason our metabolism slows down is because, as we age, we lose muscle mass at an average of 5 percent of our...
Chicken Cutlets with Grape-Shallot
This is a great tasting Low Calorie Recipe that would be perfect for Mother's Day or any other day. Try it you will love...
Dukan Diet Tips and Recipes
One of the most difficult things about the Dukan Diet or other low carb diets is not surprisingly the lack of carbs as so...
Dr. Oz’s Easy Rules to Lose 10 Pounds Quickly!
Dr. Oz’s national conversation about the importance of losing just 10 pounds. With Rovenia Brock, PHD Nutritionist and Author – Dr. Ro’s Ten Secrets...
Pasta Spinach Turkey Sausage Recipe
This is a great tasting low calorie pasta treat - prepare this for your next meal and you will love it.
Ingredients:
12 ounce(s) whole-wheat short pasta, such as...
Zumba – a Fun Way to Workout!
Have you heard of Zumba? Most of us love to dance so why not dance your way to getting fit. The Zumba workout is...
Pasta with Mushrooms and Garlic Recipe
Ingredients:
- 12 oz portabello mushrooms, roughly chopped
- 4 cloves garlic, diced
- 2 tbsp olive oil
- crushed red pepper flakes
- 1/4 cup white wine
-...
Adding Protein is Essential to Weight Loss!
Adding protein and reducing carbs is key to losing weight so after you use the calorie calculator to calculate your daily calories to start...
Lose Weight by Eliminating 2 Big Causes!
Eliminate these two main causes of weight gain from your diet, and you will be on your way to losing weight and getting healthy.
Dr...
Low Calorie California Chicken Salad Recipe
California Chicken Salad
This fresh low calorie chicken salad is delicious and nutritious. This dish is filled with fruits and vegetables, high in fiber, it...
