You Lose You Win: Lisa
I can’t believe I was once a size 22.
Before: 270 lb
After: 155 lb
Even as a kid, Lisa 26, a project...
Here is a yummy low calorie recipe that will keep you on track to your diet and healthy goals.
Ingredients:
2 tablespoons extra virgin olive...
Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help. And the best part...
Salmon has so many health benefits and this Salmon recipe is a delicious way to enjoy a healthy meal with out guilt.
INGREDIENTS:
4 tablespoons extra-virgin...
calories - 130
A Delicious Fruit Smoothie! This is a great breakfast option you will love.
Ingredients:
1 1/4 cups fresh berries
3/4 cup low-fat plain...
Works core, shoulders, upper back, biceps, and triceps.
Grab the dumbbells and get into the top of a pushup position with your hands on...
Triceps:
To tone the backs of the arms and build shapely curves, try the triceps kickback. Place one hand on a bench, leaning forward with a...
The lunge is a terrific exercise for firming the lower body, but it must be done with slow, controlled movements to avoid injury.
Beginners should...
Sure, exercise is important for losing weight. In fact, weight loss without increased activity is impossible for many people. But the kind of exercise...
Please share your weight loss story to help others acheive their goals!
Congratulations to David for losing 45 pounds!
How did David lose the weight! Well...
