A tasty delicious Sunny Mediterranean Chicken Recipe Serve a Mediterranean chicken dinner complete with veggies and whole wheat couscous in just 30 minutes. This is a great high fiber (9 grams) recipe that you and your family will love...
Losing weight is frustrating. You’re hungry all the time. You even dream about food. Until that chocolate cake is yours, you simply can’t rest. Then once you’ve eaten it, you feel doomed. Will you always be tormented and overweight?
Not...
Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. What a great way to start your day with a healthy low calorie breakfast full of vitamins. This is delicious and the entire family will love it.
Total Time:...
Ingredients:
1/4 C FAT-FREE RICOTTA CHEESE
1 EGG
1/4 TSP GROUND BLACK PEPPER
1 TBSP MINCED GARLIC
1 TBSP DRIED OREGANO
1 CAN (28 OZ) CRUSHED TOMATOES
6 OVEN-READY LASAGNA NOODLES (HALF OF A 12 OZ BOX)
3 C (3 OZ) FINELY CHOPPED OR TORN BABY SPINACH...
Save calories without sacrificing flavor with these low-fat options.
These options could reduce your calorie intake by more than 1,000 calories from your feast -- pretty good, considering that a typical Thanksgiving dinner has more than 2,000!
Cut Calories on Pumpkin Pie:
Whole...
Everyone is temped by delicious foods and special holiday treats on Thanksgiving Day, Christmas and New Year Eve. But eating can-make-us-feel-miserable after dinner.
Here are some of my tricks to feeling satisfied, not stuffed.
Eat normally beforehand. You're more likely to overeat if you come famished.
Enjoy...
Quick Pineapple Chutney With Dried Cranberries and Mint
If you want the chutney to have a little kick, add hot red pepper flakes along with the spices. This is a great addition to your every day dinner meal, or add...
Mushroom-Scented Brown Rice Pilaf
This is a great tasting low calorie high fiber brown rice recipe.
Ingredients:
1 Tb. olive oil
1 medium onion, cut into medium dice
1/2 ounce (about 1/2 cup) dried mushrooms, rinsed well in cold water and coarsely chopped
1 1/3...
Low Calorie high fiber Orange-Scented Green Beans with Toasted Almonds. A great tasting simple easy to prepare recipe! Toasted nuts and fresh orange zest adorn these versatile green beans.
Toast the nuts while you steam the beans and you have...
Steam-Sautéed Lemony Green Beans
6 servings; 65 calories per serving.
This recipe is great for an every day meal or a Thanksgiving low calorie alternative for your holiday meal.
2 pounds fresh green beans
2/3 cup water
1/2 tsp. salt
2 Tbs. olive oil
1 Tb....
