Low Calorie Tasty Options for Thanksgivings
These meals are high-flavor but low-cal, so you'll be satisfied -- not stuffed -- when you push back from the Thanksgiving table.
How would you like to enjoy your favorite holiday dishes this Thanksgiving, with...
The real question is which one is better for you and will help you stay slim and trim? White bread is a processed food with very little nutrients. Unfortunately today most of us have diets that are rich in...
LOSE WEIGHT DINING OUT
You work out. You watch what you eat. But you don’t want to have to prepare every meal at home for the sake of your health—nor should you have to. We surveyed chain restaurants...
Getting started! That is the answer when asked "What is the hardest part about losing weight?".
When you want to lose weight, you think the only way to accomplish this is to "go on" a diet, and most often...
Avoid this ingredient....it causes people to eat more and gain weight.
Studies are showing that millions of people around the world are overweight and obese because of harmful ingredients such as; MSG (monosodium glutamate) a food additive found in many...
Healthy Penne Chicken Marengo
Makes 4 servings. 389.9 calories per serving
5.8 g fat (1 g sat. fat), 513 g sodium,
20 g carbs, 5.6g fiber, 25 g protein
EASY PREP: Prep: 10 min Cook: 20 min
Ingredients:
8 ounces whole wheat penne pasta
1/2 cup...
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HEALTHY SLIMMING CHICKEN MARSALA
Makes 4 servings.
Per serving: 224 cal
2 g fat (1 g sat), 400 g sodium, 20 g carbs, 1g fiber, 27 g protein
EASY PREP: Prep: 10 min Cook:
15 min Chicken Marsala
The secret to turning this Italian classic...
Diet while you shop – just walk away from harmful ingredients.
One of the greatest ways we can improve our health is to eliminate chemically processed ingredients like "High Fructose Corn Syrup" which studies show is...
Dear Mr. President…we are not only in the midst of an economic crisis, our health is also seriously at risk. We must do better.
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together we can break this cycle
