[vc_custom_heading text=”Top Super Foods:” font_container=”tag:h2|font_size:30|text_align:center” google_fonts=”font_family:Parisienne%3Aregular|font_style:400%20regular%3A400%3Anormal”]

Here are some super foods that you should include in your diet plan! Have you heard of the detox diet?

These healthy high fiber foods are a perfect addition to the detox diet menu plan. Get the facts on how eating real food can make a difference. Have you heard of the detox diet? Detox Diet about the detox diet.

  • Brown Rice
  • Salmon
  • Spinach
  • Quinoa
  • Almonds
  • Avocado
  • Artichokes

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Spinach is a great choice, it is not only an excellent source of  nutrients, but is is loaded with flavonoids, which act as antioxidants that protect our body from free radicals keeping us healthy and looking younger.

Benefits of Spinach:

Spinach is loaded with vitamin k, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin c, vitamin b2, potassium and vitamin B6. It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients. This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids. There are so many great tasting spinach recipes that are easy to prepare.

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Have you heard of this new super food Quinoa? Did you know that it provides an excellence source of nutrients? It has been classified as a super food because it is packed with all the essential sources of vitamins, and whole gains that are beneficial to losing weight and sustaining a healthy diet. Quinoa is known as one of the most nutritious foods on the Planet, this super food is packed with protein and high in fiber. And fiber is important to losing weight because it acts as a binding agent, it blinds to fatty deposits flushing them out of your system increasing weight loss.

Quinoa is considered a complete protein, which means that, like meats, eggs and dairy, it packs all the essential amino acids your body needs to build muscle. Quinoa has about twice the protein of regular cereal gains, fewer carbohydrates, and even a dose of healthy fats. It is also vitamin rich and offers more iron than other grains and contains high levels of potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. It is also a good source of zinc, copper, and manganese, and has some folate (folic acid). Quinoa contains no gluten and this makes quinoa the perfect food for people who follow a wheat-free/gluten-free diet.  Get some great tasting low calorie quinoa recipes.

 

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Salmon is low in calories and saturated fat, and has long been known for it numerous health benefits. Salmon does the body good because it is an excellent source of protein, nutrients and essential to a healthy diet and weight loss plan.

Get this great tasting recipe Lemon Olive Oil Baked Salmon, linguine and Parsley
Lemon Olive Oil Baked Salmon, linguine and Parsley.

Salmon Health Benefits:

Omega-3, one of the most well-known benefits that salmon has, which is a unique type of health promoting fat that provides enormous benefits to our health. Salmon also has other important benefits such as; proteins and amino acids. Proteins or amino acids are essential components of our cells, tissues, enzymes, hormones and every other body part. The proteins from salmon (and most other fishes) are easy digestible and easily absorbed into the body. They do neither have any adverse side effects nor contain carcinogenic compounds, like other meats do. Salmon is also source of good fat (omega-3 fatty acids) which also plays a vital role in keeping you healthy. Salmon is also rich in some of the very essential minerals   like iron, calcium, selenium and phosphorus and vitamins like A, B and D. Selenium, which is very necessary for building up of tissues, hair, nails etc., is best obtained from animal proteins and among which, salmon is one of the best.

Brown Rice

Brown rice is a whole grain which means it is a whole food, high in fiber, and is considered a good carbohydrate. Brown rice is a good addition to a healthy diet plan and weight loss plan.

Unlike white rice which is considered a bad carbohydrate, and is comprised of very little nutrients. White rice when consumed breaks down into mostly sugar, and sugar will turn into fat if the body does not burn it off. This is why processed foods, bad carbohydrates cause weight gain and health related diseases.

Benefits of Brown Rice:

The whole gain brown rice is comprised of three components bran, germ and endosperm.

The bran contains about 80% minerals; the germ contains vitamin E, minerals, unsaturated fats, antioxidants, and phytochemicals which are chemicals found in fruits, vegetables and beans, and other types of plant foods. So eat up there are many recipes prepared with brown rice,  check out the weigh-less recipes for some great tasting low calorie recipes that you will enjoy!

Brown Rice Pilaf Recipe a  great tasting low calorie recipe is Rice Pilaf

 

 

Almonds

Almonds are full of nutritional value and a high source of fiber. There benefits are endless, a cup of almonds is 143 calories and has 11.3 grams of fiber, so choose this great tasting snack to increase your weight loss. Have a half of cup of almonds @ 71 calories for your snack, it will keep you on track to your weight loss goals while satisfying your nightly snack cravings.

Benefits of Almonds:
Almonds are not only very nutritious, but they are also very high in fiber which increases weight loss.And fiber is key to weight loss because it flushes those fat deposits out of our body.

Almonds are also found to be helpful in preventing, high blood pressure situations, cholesterol, weight problems, digestive system problems etc. So a cupful of almonds @ 147 calories is a great snack to include in your daily diet or goal sheet, if you are member, include it on your goal sheet it will keep you on track to reaching your weight loss goals.

Here is a great snack option – Blue diamond almonds (100 calorie per pg.)  32 grab and go bags. These 100 calorie bags are a very convenient way to stay on track with your daily calorie intake. Include a pack of almonds for your daily snack and this will help you to avoid grabbing  that high sugar, high fat snack that is very tempting.

The Artichoke

Have you had an artichoke? If you have you know how tasty it can be. Most of us love artichokes and now you can indulge without feeling guilty. This wonderful vegetable is full of health benefits and low in calories. The artichoke is considered a super food because it truly does a body good.

Artichoke Health Benefits:

  • The artichoke is low in calories (30-45 calories per 1 large artichoke)
  • The artichoke is high in fiber (4.5 grams of fiber – 1 large artichoke)
  • The artichoke improves liver function because it contains a substance that helps boost the liver’s ability to regenerate its cells.
  • The artichoke can help to lower blood sugar.
  • The artichoke is also a good source of dietary magnesium, calcium, iron, phosphorus and chromium.

More Diet Tips and Tools:
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Including an exercise program to your diet will help you lose more weight and get into shape.

2 COMMENTS

  1. These fructooligosaccharides stimulate the taste buds but
    cannot be digested, which is why it is so low in actual calories.
    Yacon syrup is a soluble fiber so it passes through the intestines fairly quickly which helps fight fat storage in the body.

  2. The effect of the syrup has been scientifically proven as experts explain. Oz also has talked about yacon syrup, which has been shown to result
    in more than a pound a week of fat loss without making any other changes.
    Now that I’ve been diligently turning the packages over to read the ingredients and nutritional facts, I was very happy to read Shakeology.

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