Dr. Oz’s national conversation about the importance of losing just 10 pounds. With Rovenia Brock, PHD Nutritionist and Author – Dr. Ro’s Ten Secrets to Livin’ Healthy. You will not only lose 10 but you will improve your health.
Losing just 10 pounds can lower our blood pressure, reduce our risk for a stroke, ward off dementia, lower our risk for uterine and breast cancer, and lower our cholesterol up to 10%.
Rules to Losing 10 pounds Quickly:
1. Just 10 Rule #1: Cut Out Soda – Soda is full of caffiene and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay.
The average American consumes 53 gallons of soda (and 49 pounds of sugar) per year. It’s making us sick and fat says Dr Oz. Both regular AND diet soda lead to weight gain. If we start by swapping out just one can of soda for water each day it will help us to lose 10 pounds.
2. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed – Dr Oz shared with us that studies have shown that people who eat at night gain 19 more pounds a year than those who do not. So the later we eat, the more likely we are to care less about the kind and quantity of food you are eating. As Dr Oz always says “The kitchen closes 3 hours before bedtime.” Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating.
3. Just 10 Rule #3: Move for 10 Minutes Each Day – Dr. Oz always pushes us into getting in 10,000 steps a day, but today, Just 10 expert Gunnar Peterson is asking us to move for just 10 minutes.
Studies have indicated that moving just 10 minutes a day can improve our cardiovascular fitness and our heart health; it’s also true that you can drop 10 pounds by exercising just 10 minutes a day. Gunnar has designed 3 moves to help you lose 10 pounds, and here they are:
Dr Oz Gunnar Peterson’s Get Moving: 10-Minute Exercises
It takes only 10 minutes a day to get your body back on track. Try trainer Gunnar Peterson’s quick fitness tips.
The Cart Cleanup: After grocery shopping, take your cart to the farthest cart stand. The walk should take you about 10 minutes.
The 10-Minute Walk: Self-explanatory, but look at your bracelet and remember your commitment to spread the word about the importance of losing 10 pounds. Invite your neighbor, husband, dog, roommate…anyone to walk with you.
Convert Your Couch: During commercial breaks, convert your couch into a piece of exercise equipment.
The Dr Oz Just 10 expert panel explained they are not asking us to give up the foods we love or exercise harder than we have before, they are asking us to exercise portion control.
4. Just 10 | Rule #4: Exercise Portion Control – Dr. Ro’s rule doesn’t ban your favorite foods, but you must exercise portion control in order to drop lose 10 pounds. Instead of eating straight from the bag or box, a habit that makes it difficult to track how much you’re eating, portion your favorite snacks into small bowls or plastic bags. Follow Dr. Ro’s rule of thumb: Don’t eat any snacks larger than the size of you fist.
5. Just 10 | Rule #5: Weigh Yourself Every Day – Some of the most effective tools we have in our battle against the bulge can’t be purchased. Just 10 expert panel member Brad Lamm knows that courage and accountability will hold you fast to your weight loss goals, even when that goal is just 10 pounds.
Each day, pull out the scale, step on and be courageous, because knowing what you weigh will enable the change. Research shows that, if you track your progress and stay accountable, you will lose weight.
You now have the 5 Rules of the Just 10 Challenge. However, there’s no end to the tips and encouragement offered by the Just 10 panel. It’s time to employ the weight-loss power of supplements. Discover the weight-loss miracles in your medicine cabinet.
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Workout tips to burn more calories
Including an exercise program to your diet will help you lose more weight and get into shape.
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