Your total body Metabolism Makeover Menu

Averaging about 1,400 calories a day, they are supremely satisfying yet still loaded with waist shrinking and age fighting nutrients. While following the detox and metabolism boosting plan, drink as much water, coffee and tea as you like.  Artificial sweeteners is fine in moderation. Add healthy low calorie extras (spices, herbs, vinegar, lemon juice) as desired. As always, get a doctor’s okay to try any new plan. The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn into fat if the body does not burn it off.Below are healthy tasty menu choices that you will love! Once you incorporate real healthy nutritional foods into your diet your junk food cravings will significantly lessen.

Studies show that dieters on a diet plan that consists of real unprocessed foods can lose more weight and don’t gain it back. So there are some great reasons to go for real food and eliminate the processed foods.

Breakfast (pick one)

• Scrabbled eggs with whole wheat toast and fruit (berries are a good choice)

Ingredients:  1 egg, tsp. of olive oil, 1 tbs. low fat cheese, diced veggies, 1 slice whole gain toast.

Directions: Heat olive oil in frying pan, scramble egg with diced veggies and cheese, cook in frying pan. Have with whole wheat toast lightly buttered.

• Oatmeal with fruit – get tasty oatmeal recipes.
• Whole Wheat Pancakes with fruit. get recipe.
• On the go high fiber breakfast bars. See below.

Lunch pick one

• Tuna Sandwich: 1/2 cup tuna, 1/2 diced tomato, cucumbers, 1 whole gain pita.
• Soup with whole wheat bread: 1 1/2 cup bean or lentil soup with fat-free greek yogurt and slice of whole wheat bread.
• Veggie Wrap with Greek yogurt: Lettuce, tomato, shredded carrots and a tbs of greek yogurt on a whole wheat wrap.
• Hummus with pita chips: 2 tbs of hummus with  12 pita chips.

Dinner pick one

Healthy Dinner Recipes

• Healthy Chicken recipes
• Healthy Whole Wheat Pasta Recipes

Snacks – pick one

Healthy Snack Recipes

• Healthy Snack Recipe Options

More Diet Tips and Tools:
More Diet Articles to support your weight loss goals:

• Your Total Body Miracle Menus!
• Superfoods essential to your weight loss
• Dr. Oz’s easy Detox Diet
• The detox diet Menu Tips and Tools.

Convenience is key when trying to reach your goal weight! Find coupons above:

Workout tips to burn more calories
Including an exercise program to your diet will help you lose more weight and get into shape.

• The kettlebell workout program – it is fun!
• 30 minutes workouts – interval workouts to burn a higher number of calories
• The wave – a new trend in exercise